Exercise During Periods. Tips for Staying Active During Your Period.

Exercise during periods may seem challenging, but it has many benefits. Physical activity can reduce menstrual symptoms and improve mood. In this blog, we’ll discuss some tips for staying active during your period.

 

Is it safe to exercise during periods?

Yes, it is safe to exercise during periods. In fact, exercising during this time can help reduce symptoms such as cramps, headache, and fatigue. However, it is important to listen to your body and adjust your exercise routine accordingly.

What exercises are suitable during periods?

Light walking, low-volume strength training and power-based activities, yoga, and Pilates are suitable exercises during periods. These exercises can help reduce menstrual symptoms and improve mood. It’s important to adjust the intensity of your exercise based on how your body feels.

 

How can you prepare for exercising during periods?

 

Here are some tips to help you prepare:

 

• Wear comfortable clothing that allows for movement.

 

• Stay hydrated by drinking plenty of water before, during, and after exercise.

 

• Take over-the-counter pain relievers like ibuprofen to reduce menstrual cramps.

 

• Use a menstrual cup or tampon instead of a pad to feel more comfortable during exercise. Or heavy flow pads could be better alternative.

 

How can you feel more comfortable while exercising during periods?

Here are some tips to help you feel more comfortable:

 

• Wear dark-colored clothing to hide any potential leaks.

• Wear Heavy flow pads or tampon. It is leak free and it feels comfortable.

 

• Use a pad specifically designed for exercising to prevent discomfort.

 

• Take breaks if needed and rest when you feel tired.

 

• Use a heating pad or hot water bottle to soothe menstrual cramps.

 

How can you stay motivated to exercise during periods?

 

Here are some tips to help you stay motivated:

 

• Exercise first thing in the morning when you have more energy.

 

• Find a workout buddy to keep you accountable and motivated.

 

• Set realistic goals and reward yourself for achieving them.

 

• Try new exercises or classes to keep your routine fresh and exciting.

 

Staying active during your period can be challenging, but it has many benefits for your physical and mental health. Remember to adjust your exercise during periods based on how your body feels, wear comfortable clothing, use menstrual products designed for exercise, and stay hydrated. By following these tips, you can stay active and feel more comfortable during your period.

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